Stiva Smith - Personal Trainer
Based in Central Indiana
Services
IN HOME TRAINING
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This option is to train either in my home gym or in your home. This one-on-one attention on your training and nutritional needs will build a solid base to achieve your wellness goals. Each session you will learn the correct form for each exercise. Everyone needs a cheerleader on this journey and I will be there to provide the right kind of encouragement to help you achieve more than you thought you could do. As you begin to attain your goals incrementally, expect your workouts to progress as well. All training packages include a customizable nutrition assessment and plan to show you how to track your food to meet your body goals.
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I welcome you to my in-home gym if you live in my area. If you have your personal in-home gym, I can also come to you in the comfort of your home!
Rates:
My Home (10/ 1 hr. sessions) - $500
Your Home (10/ 1hr. sessions) - $800
ONLINE TRAINING
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The beauty of training online is you can be anywhere in the world to benefit from this form of training. If you decide you would prefer to be challenged with online coaching, you will receive weekly phone calls, set your goals, having weekly accountability challenges, and be given weekly workouts designed for you to perform. You will be invited to join a Facebook closed group to glean motivation and encouragement from my other online clients whilst giving you a level of accountability. This type of programming is designed for people who are unconditioned and looking to begin a lifelong journey. To find committed people who are desire a change, I offer a 3 month or 6 month time period for you to see results that easily paid through Paypal, Zelle, or a check, whatever is most convenient for you.
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Rate: $42/weekly or $84/ bi-weekly
IN GYM TRAINING
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This option is to train with me in the gym. This one-on-one attention on your training and nutritional needs will build a solid base to achieve your wellness goals. Each session you will learn the correct form for each exercise. Everyone needs a cheerleader on this journey and I will be there to provide the right kind of encouragement to help you achieve more than you thought you could do. As you begin to attain your goals incrementally, expect your workouts to progress as well. All training packages include a customizable nutrition assessment and plan to show you how to track your food to meet your body goals.
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If you live in the Carmel area and you would feel more comfortable meeting in a public gym setting; you can train at Carmel Total Fitness. A clean and inviting place if you don't currently have a place to work out and the sessions would be less expensive with a membership. We will discuss rates when we meet for your first complimentary session. A gift from me to you!